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From standing on one’s head for fifteen minutes a day to clipping your hair to make it increase it back lusher, there is never before been a scarcity of insights looking for a phenomenal remedy to baldness. Hence here?s the fact, significantly of it surprising, on what will greatly assist those looking for the answer to hair loss.

Does standing on your head actually make hair growth? Prevent hair loss in the comfort of your own home with the Advanced Hair & Scalp Fitness Program.

Fiction. This is a fantasy shown off around the basis that improved blood circulation would fight hair loss. If only it was that easy.

Smoking discourages one’s hair growth.

Fact! Yes, this one is TRUE as smoking ruins hair follicles, interferes with blood & hormone flow in one’s scalp & increases production of hair shrinking oestregen. On the other hand another motivation to give up!

Consuming bread crusts puts hairs around your chest.

Truth! Yes, and not only your chest. The rationale being that bread crusts contain 8 times more antioxidants than the rest of the loaf. Research shows that antioxidants are a vital part of improving scalp circulation and creating melanin, the hormone that makes one’s hair thicker.

Baldness unveils how smart you are.

Fact! This is not a fantasy put forward by balding scientists in white coats, but nevertheless, is actually true. The higher your levels of brain growth protein, the more potential it is for one’s hair to drop out. More on this when those scientists truly get their brain cells firing.

A short hair cut allows your hair grow back thicker.

False! All the hair above skin level is actually dead, hence clipping it short comes with no affect on the thickness or strength of hair growing back. The motivation for this fantasy is that short, bristly hair could have the apperance of being lusher, but once it grows the true. state of affairs is revealed.

And in the end, if you really want a full head of hair it?s perhaps best to see a professional. One company that has made a name for itself by using sports stars & celebrities to promote the fact that being bald is not cool is Advanced Hair Studio. With a long list of celebrity endorsements stretching back over 20 years Advanced Hair Studio 5 become The of the best known hair restoration companies 1 the world.

Love your hair like you going to lose it. Hair is delicate, growing stuff which need to be handled with care. A lot of care will make your hair healthy, shiny and also beautiful. Beautiful hair is an asset for any woman. Some are gifted with naturally beautiful hair while others have to really work hard on it. But essentially everybody has to work on hair either for improving or for maintaining them.

Hair has been called as “crowning glory.” That’s because hair is covering our head like a crown which can influence our appearance. Sure, your appearance will be good if you can make your “crowning glory” looks good, shinny and healthy. That’s why you need to do your hair care diligently. Don’t wait until you have damage hair to make your move.

Tips for Your Hair Care

To help you taking care of your hair, here are a few hair care tips which might help you:

- Understand your hair type. Being understand your type of hair, such as, oily, dry, natural, curly, straight, kinky or what ever, you can correctly treat your hair with product that is useful to your type of hair..

- Pick shampoo that give benefit to your type of hair. Apply shampoo from root to tip - gently work down the hair. Don’t pile up hair while lathering! Rinse thoroughly under running water.

- Choose conditioner that works with your shampoo Always condition after shampooing. Apply conditioner from tip to root. Comb your hair while condition through hair to ensure distribution and penetration. Use as much conditioner as your hair can absorb.

- Dry your hair gently. Do not rub your hair especially if it is very long. Take time to dry it slowly with a gently patting or wringing action. Don’t overdrying your hair.

Start to Care Your Hair

Okay, those tips surely will give you awareness how to treat your hair basically.

Followed here are tips for you who feel that looking after your hair is important to its health. Healthy hair looks better and holds the style you want. These tips include the following:

- When you put your hair in a braid or ponytail don’t use any plain rubber band, always use a specially treated band like bungee or similar. This will prevent hair breakage and hair loss.

- Don’t sleep with your ponytail or in tight braid. You will breakage your hair and it turn into hair loss.

- If you plan on trying out a new hairstyle such as a braid, updo or twist, for a special event then practice the new braiding style several times before the big event arrives. This will guarantee great results.

Now, another tip is finding the right place for your hair care products. Although all hair care products available almost everywhere, but the best place to find for your hair care products is in Internet. It so convenience shopping online since you will check all the products, compare each product, order so easily and you can return after purchase if you feel not confidence with the products. Easy isn’t it? Okay, enjoy your tips here!

Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.

Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. You don’t want to overdo it - too much will make your hair look greasy. Shampooing your hair less frequently also helps with the frizzies. Excess shampooing strips natural oils from the hair.

Rinse your hair with baking soda and water to rid your hair of shampoo build-up and styling residues. Rinsing your hair with one juiced lemon and one cup of water is said to bring life and shine back to dull hair. Apple cider vinegar mixed with water will give your hair shine and bounce.

Add essential oil of ylang ylang to your shampoo, conditioner and styling agents as a hair rejuvenator and to stimulate hair growth. Add patchouli to your shampoo if you have oily hair.

Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.

Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.

For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.

For hair loss, add horseradish oil, cedarwood, clary sage, and/or rosemary oil to your shampoo. Also, Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for treating hair loss. Take MSM supplements or eat high sulfur content greens such as kale and watercress.

Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair. What goes into your body is reflective on the outside including your hair.

A lot of work goes into preparing for a baby. New room arrangements, child-care decisions, childbirth classes, and endless shopping help you plan for all the changes a baby brings. But how do you plan for the changes that might occur in you?

Many women find that motherhood changes them. In truth, it may shake the very foundation of their lives. Their priorities shift; they see the world differently. For many women, the change that overcomes them in motherhood is inspiring and joyful. But for some women, it’s scary. For others, it can be downright depressing. How do you make sure that as your world suddenly changes around you, you still feel solid in the knowledge of who you really are, so that new motherhood is the most positive experience possible?

One way is to secure a strong sense of yourself before your baby is born. We often hear that being a good mom comes from being a good you, but how can you do that if you don’t really know who you are? You need to be clear on what you care about most. In other words, you need to know your core values.

Living in sync with your values is key to your fulfillment and contentment. And trust us, at no time is this more true than when you become a mother. Suddenly, the focus of your life changes. Your identity changes. Your perspective changes. As you care for, play with and fall in love with your baby, it can be easy to lose touch with yourself. Knowing your values will keep you grounded. You will feel more centered as a person, and therefore, as a mother. As a result, you can give more to your baby without giving away your self.

In order to live your values, you need to get to know them, understand what they mean to you, and remember them so you can stay true to what’s really important to you. Doing so will help you be more relaxed and content despite the overwhelm and excitement that new motherhood can bring. The steps below can help you identify your values so they become your foundation for motherhood.

Identifying Your Values

Identifying your values is a personal process that takes time and reflection. When we work with women in our workshops and private coaching sessions, the first step we have them take is to identify their values by brainstorming all the things, people, activities and states of being that fulfill them and make them feel alive. You can do this on your own by simply asking yourself the question: “What’s truly important to me and brings me to life?” We encourage you to let the answers flow without trying to analyze, edit, or approve them. Just scribble them all down on a piece of paper and don’t censor anything!

The next step is to use your brainstorm to start defining your values. The things that you listed are important clues to your values, but they are not necessarily the values themselves.

Values are intangible - they are the essence behind things that gives them their worth. For instance, if you listed your friends as important to you, look at what it is about your friends that you value. Is it the sense of belonging? Laughter? Support? Those are all possible values. If money made it to your list, what is it about money that you most value? Security? Freedom? Pleasure? Again, these are potential values. It’s easy to mistake the thing or person or activity as a value, but these are only manifestations of your underlying values.

Ideally, we suggest having a short list of five to seven values that represent what matters most in your life. We have included a list of sample values below to give you ideas. Try circling the ones that ring true for you. Then narrow your list to five or seven by asking yourself, “Which values do I need to honor in order to be truly fulfilled?”

TrustFaithServiceCaringCompassion RelationshipQuality of LifeHealth AchievementAuthenticity WellnessRenewalFreedomBeautyIntegrity LearningGrowthFunChoiceSecurity JoyGratitudeOuter PeaceInner PeaceHonesty GenerosityAdventureOrderAbundanceSpirituality AudacityImpactIntensitySimplicityHarmony ClarityFrugalityIndependenceDiscoveryLove AcceptanceWisdomCreativityImaginationForgiveness BalanceCourageTruthDelightPleasure AccomplishmentRespectCourtesyOpennessPower

Personalizing Your Values

Of course, every woman is different, and so are her values. We encourage you to experiment with your values and make up words that suit you best. You can even put words together to describe your own unique view of life.

For instance, we know one mother who has a value she calls “wide margins” - an image that reminds her to schedule her time very loosely so that she can be spontaneous and flexible, no matter what the day might bring. Another mom we know made up a value called “bees and honey” that helps her remember to create, cherish, and harvest the sweetness of life. There are no rules about how your values should look or sound; what matters is that they speak to you about what’s most important in your life.

Understanding Your Values

To really make your values a part of your life, it’s important to think about what each one means to you. How does each value show up in your life? The value of “spirituality” may mean going to church for one person, spending time in meditation for another, and walking in the woods for another. You and your best friend might both have a value around “family,” but one of you might mean spending quiet time at home while the other means creating boisterous, house-filling reunions. Taking the time to connect to what your values mean to you makes them yours instead of just a list of words.

Living Your Values

With a new, clearer sense of your values, you make it possible to live according to what really matters to you. Try on your values for size. Live your life from a new point of view. How would your approach to motherhood change if you always lived according to your values? What would be harder? What would be easier? What new decisions would you make? Experiment with your values for a few weeks. See what new insights they bring you. We call this living your values, and it’s one of the most powerful things you can do to find balance in motherhood.

When you become a mother, it’s important to be ready for some changes. Although the specific things that are important to you may change after your baby is born, your values endure. As your life, your schedule, your habits, and your relationships change, you can align them with your values in new ways that suit your new life without shaking the core of who you really are. Your values allow you to keep your identity and maintain what is intrinsic to your happiness, despite all of the changes life (and especially motherhood) can bring. And that’s one solid foundation for motherhood.

The sapphire, protector of the innocent, celestial guardian of truth, bringer of health and youth, symbol of the heavens and birthstone for the month of September, is in fact the same stone as the ruby, the mineral corundum.

The blue corundum, ranging in color from the lightest blue to deep blue and black, is the same stone as the ruby, the only difference being in the color. The choicest color is the soft velvety blue, approaching the cornflower in shade and exhibiting that color vividly by artificial as well as by natural light. The deeper-colored stones are known as male, and the light-colored ones as female sapphires. Although choice sapphires are rare, a much greater quantity of good and large stones are to be had than of rubies, and therefore the price of a large sapphire does not advance in the same proportion as the price of a large ruby.

The word “sapphire” which means blue is of the same form in nearly all the early tongues, thus showing that they were in use by the ancients. Sapphires are found in many parts of the world and are usually found in the same locality as the ruby. The largest number and finest quality of these stones come from Thailand and India, and are found and recovered in much the same way as the ruby.

The sapphire is next to the diamond in hardness and it is this quality that makes it impervious to wear and insures its sharp edges and corners against years of use. Like the ruby the value of the sapphire is determined by its color. The finest stones are a deep blue and the deeper the color the more highly it is prized if its translucency is not impaired. Although the sapphire with its many shades of blue is considered the most desirable stone, it is also found in other colors such as red, green, yellow and pink.

The Oriental emerald or green sapphire does not approach the beryl or true emerald in depth of color, but because of its superior hardness and brilliancy, added to its extreme rarity, it is the most valuable of green gems. The Oriental amethyst or purple sapphire sometimes reflects a red color by artificial light, and is valued highly as a gem stone; the common amethyst is softer, less brilliant, and loses by artificial light. The various other colored sapphires, such as yellow or Oriental topaz, light green or Oriental aquamarine, greenish-yellow or Oriental chrysolite, and aurora red or Oriental hyacinth, are all valuable as gem stones when they are pure, well cut, and have pronounced colorsin fact, the name Oriental is given to distinguish the corundums from the less valuable minerals of the same colors which they resemble, but which they greatly surpass in beauty and value because of their brilliancy and superior hardness.

Asterias or star stones are corundums of three different colors; the star sapphire proper is a grayish blue, the star ruby red, and the star topaz yellow. These stones are usually cut cabochon or convex, and display under the rays of the sun, or when exposed to one candle or other artificial light, a beautiful star with six points. This star is produced by foreign substances in the corundum, and the lapidary brings about the regular effect by cutting a pointed carbuncle so that the center of the star begins at the apex, and the six bright stripes radiate to the base of the stone. The bright lines of the star following the light move over the surface of the stone and produce a remarkable effect. These stones are amongst the most wonderful of mineral productions, and good specimens are very valuable. The corundum cat’s-eye, called Oriental girasol or sunstone, has a bluish, reddish, or yellowish reflection of light of a lighter shade than the stone itself, and which moves on the convex surface of the stone like the lines of a star stone.

To this day, sapphire is one of the most important members of the family of gems and is certainly one of the most favored by jewelry artisans worldwide. Consequently, there is more “hanky-panky” with treatments, alteration of color and various other techniques to disguise or improve flaws etc., than almost any other precious stone. Buyer beware of bargains that look “too good to be true”. Deal with reputable jewelers both online and offline. The sapphire is the birthstone for September.

It’s that time of year when we pack up our bags and head to the beach for the day to enjoy those warm sunrays and the refreshing sound of the lapping water.

So what constitutes a good beach wardrobe. Well there are certain essentials that none of us forget. On goes the swimsuit and bathing suit cover, flip flops on our feet. Beach bag has been packed with the essentials - sunglasses, floppy hat, towel and a good book. Great - got the basics covered but what about the rest.

So if we are so prepared for a day at the beach, why is it by the time we get home we look pretty worn. Here are some helpful tips to make your day at the beach fun and keep you looking fashion fresh all day and all the way home.

First before you leave home, if you’ve got long hair pull it into a high pony tail or fun knot. Use some funky hair accessories that will stay in place when you’re swimming. Try a fun colored bobble or some firm fastening clips in bright summer colors. If you pull your hair up your neck will stay cool and you’ll look fresh all day with your neat hairdo.

Second slather yourself in sunscreen before leaving the house, then toss the sunscreen in your bag so you can reapply after a swim or every few hours. A sunburn is not only unhealthy and painful, it’s unattractive, so don’t let yourself turn into the lobster of the day. Your sunscreen should be a SPF of 15. It doesn’t hurt to use a strong SPF on your face or your entire body if you burn easily.

Your beach bag should be large enough to hold your supplies for the day. Why not get something fun and fashionable to keep you looking fashion fresh. Make sure you’ve got all the daily essentials in your bag - sunglasses, sunscreen, a good book, a floppy hat, some lip gloss, and any other makeup touch ups you’ll want. If you plan to wear eye makeup make sure it’s waterproof. Stay away from heavy foundations.

If you must apply something use a bronzer moisturizer. It’s also a good idea to bring lip balm with an SPF15 to protect your lips. It never hurts to put some moisturizer in the bag. Include a snack and plenty of fluids. It’s important not to get dehydrated.

Okay great we’ve got the basics covered now what about the wardrobe basics? If you’re planning to wear a swimsuit it’s usually easiest to put it on at home, that way you’re not chasing down change rooms. So great - first on goes the swimsuit. Now what to wear for a cover?

Well you’ve got plenty of choices. A tank top and shorts, tank and skort, or a nice light cotton dress all work well over top. Choose something that’s easy to put on and take off, and choose fabrics that breathe to keep you cool. I also suggest including a long sleeved cotton blouse just incase you start to burn you can protect your shoulders and arms.

If you’re planning on heading out later in the day without returning home you might want to toss a pair of jeans or long skirt into your bag. If your outing is going to extend into the evening you’ll want to include a sweater for the cooler evening air.

If you’re worried about your evening wear getting sandy or wet at the beach, then place them in a separate bag and leave them in the trunk of your car. That way you are guaranteed they’ll remain fresh.

My favorite beach look is this. And what’s perfect is it keeps me looking fashion fresh throughout the day and takes me right into the evening. First I like a swimsuit that’s got lots of support and is bright and cheerful. I throw a fitted tank on top and throw on a loose flouncy long skirt. The long skirt serves me through the evening and also works great to cover up if I’m starting to burn. I choose a lightweight material in a darker color with a pattern that accents the colors in my swimsuit. Flip flops are my footwear.

Depending on where I’m heading after the beach I choose either a basic pair or one of my funky pair with rhinestones or crystals. Easy to walk in, feet breath, and terrific for an evening out. I keep a fitted light weight sweater in my car, and take a long sleeved cotton blouse down to the beach. I usually choose a long sleeved and long length blouse because it’s versatile. I can knot it to create a short blouse, wear it long as a beach cover, and put it on if I start to burn on my upper body.

I usually choose white or a soft pastel depending on my other colors. I like white because it’s cool to wear and refreshing to look at. Every year I buy a fun new beach tote that’s big enough for the beach but not too big as to take it with me for an evening out. I like a fun bag that’s full of character.

Since I always feel naked without my jewelry I wear fashion jewelry to the beach. That way should I loose something I won’t be out a lot of money and I won’t feel so bad. I like to keep the earrings simple and elegant. I may or may not wear a necklace.

Often I’ll toss a funky wood necklace in the bag to add to the evening outfit. I like to wear a couple of fashion rings just to add the finishing touches. Now if you’re fussy about tan lines you’ll probably want to forgo the rings. I toss my watch in the bottom of my bag so I can put it on later.

That’s it - simple is the key. Keep your beach wardrobe choices simple but fashionable. Think ahead so you can go from beach to an evening out without hassle. Remember to always make your fashion statement!

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